Over the last week and a half, several people have visibly noticed that I have lost weight. And you know, they're right. I have. Over the past month, I hadn't really checked my weight on the scale until a coworker mentioned that I have lost weight. My focus was on discipline, getting the strength exercises right, and building up strength to perform them with balance.
The balance is coming. When I first started out doing lying dumbbell tricep extensions, I could not get them right. My left arm was terrible. It was ridiculous. Unlike before, I can now power my left arm through 4 sets of 12/10/8/8+ with 15kg.
Bench press and rows are up to 35kg starting out around 20kg two months ago.
With these improvements, there are still several areas where I need to focus on. For example, straight-legged dumbbell deadlift which I covered in a previous post.
It's been about two months since I have started the transformation process. Building strength and endurance. There has been both visible and less visible change during this process. Less weight, more strength, and much more endurance than I have ever had.
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