Queasy

Bit queasy, especially yesterday. I skipped HiiT and did push on Tuesday. Rest on Monday. Must have been poor eating habit on Sunday .. keep that in check.


Three areas for improvement: 

1. Bench press rotation is wrong .. take a look and do it right next time. Snapping in the shoulder == BAD.
2. Forgot to weight down on the side raises .. check the sheet first!
3. Need to weight down on Curls because I'm not doing the full range.