HiiT/Abs

Did a HiiT/Abs combo exercise today. Just starting out and still need to line up the intensities correctly to get the best work out. One challenge is the heat in Taiwan makes me tired much more quicker than when I run in the States. I did pretty well through 50%, but more core temperature started to rise a bit too high. So, my work out kind of tapered out from there. Check the spreadsheet below.