| Target | Today | |
|---|---|---|
| Weight (kg) | 75 | 79 |
| Training Heart Rate (BPM) | 140 | 160 |
| Heart Rate Recovery (BPM) | 100 | 120 |
So, with Chinese New Years and the very cold weather, my running schedule has been shot to pieces. Today was my first day back after 9 - 10 days off and the weather was superb for running.
I ran 9 laps in 61 minutes. It was the longest jog I've been through since I started this program six months ago. I'm traveling to the US over the next few days, so I need to figure out how to adapt my exercise during the next few. The biggest obstacle is laundry.
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