| Target | Today | |
|---|---|---|
| Weight (kg) | 75 | 79 |
| Training Heart Rate (BPM) | 140 | 170 |
| Heart Rate Recovery (BPM) | 100 | 125 |
I either gained weight or the machine isn't all that accurate. Probably both are a problem. This last month has been a combination of Thanksgiving and Christmas .. I didn't show a lot of restraint, apparently. However, it's something I am aware of and makes me feel even more committed to get rid of it.
This week, I'm gonna check out Techbody Gym to see how I can start a good strength training regimen.
Today was rainy and cold, but I still went out for 5 laps at 35 minutes. No stopping and hitting 90 to 95% of max heart rate, which is strange .. I need to lower that by at least 10 points, but it seems so ridiculously slow if I do so. HRR is doing well. So, my vagal reactivation is good.
Endurance goals are being met. Need weight down. THR down. More HRR spread. Better muscle tone. Etc. etc.
