Day 11

Exercise program stats summary

	Target	Today
Weight (kg)	72	77
Training Heart Rate (BPM)	160	175
Heart Rate Recovery (BPM)	120	140

Over the last few weeks, I've been out about 5 days total with about the same results. Today I tried something a bit different--I ate breakfast first before I went out. This seems to be in line with others as being a better choice. My breakfast was frosted mini-wheats with low-fat milk, but I think I ate a bit too much, so I'll cut back tomorrow. 

Anyhow, I felt that the breakfast actually helped quite a bit, although, I may have to wait 30 to 60 minutes before going out to let the carbs settle. This means I need to wake up much earlier than I am now .. 6:30am is my usual time. Perhaps I could attempt to get up at 5:30am, eat, study some interesting stuff to get the brain going and then get out of the door by 6:30am. It'll be rough though--I'll need to be in bed by 10pm and fight against my urges to read the Internet until 12am ...